Holidays, vacations and other special days are just a few examples of when I feel it's a good time to take a diet break provided you have been working out and following a sensible healthy diet.
While tomorrow is a good day to take a diet break, relax , enjoy your food and family, there are a few things you can do to stave off an excess amount of weight and fat gain.
Here are a few tips you can follow to avoid excess weight/fat gain
- Eat turkey breast (white meat) instead of dark meat.
- Load your plate with greens and other vegetables.
- Take your time when eating, don't just stuff yourself uncontrollably.
- Put a small amount of desert on your plate. Let it settle in your belly before deciding on seconds.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
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Intermediate to Advanced Level Gym
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