I don't eat much fish (mainly tuna from the can..IN WATER!) and I dont eat red meat at all. Is tuna, chicken breast and turkey sufficient enough for protein or should i incorporate a protein shake? I drink a soy protein shake occasionally. Is there a different type of protein shake i should be drinking? By the way, thank you SO MUCH for this! Your work is greatly appreciated and i cant wait to start seeing results!
Chicken breast, turkey and tuna are excellent sources of protein. As long as you can get in enough protein each day, those sources should be sufficient. The only problem I see is boredom and practicality. For me, it's just easier to get in a couple of protein shakes to get in enough protein each day. It's also easier and more practical for me since I tend to be on the go a lot.