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Fat Burning, Weight Loss, Diet and Fitness Question of the Week

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 Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and  or the Fat X program. This weeks question was a response to the post "Healthy Lunch Ideas"

I don't eat much fish (mainly tuna from the can..IN WATER!) and I dont eat red meat at all. Is tuna, chicken breast and turkey sufficient enough for protein or should i incorporate a protein shake? I drink a soy protein shake occasionally. Is there a different type of protein shake i should be drinking? By the way, thank you SO MUCH for this! Your work is greatly appreciated and i cant wait to start seeing results! 

- JM


Chicken breast, turkey and tuna are excellent sources of protein.  As long as you can get in enough protein each day, those sources should be sufficient.  The only problem I see is boredom and practicality.  For me, it's just easier to get in a couple of protein shakes to get in enough protein each day.  It's also easier and more practical for me since I tend to be on the go a lot.

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