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Calorie Burning Tip of the Week

Quick Tip:
Burning excess fat and losing weight all comes down to burning extra calories anytime you get a chance. 

 It's even better if you can do it without much extra effort.  While shopping, why not park your car furthest away from the entrance?  It will save you the aggravation of looking for a spot near the entrance, and the extra walking will burn off calories that you wouldn't have burned off otherwise.  Sure, it's only a few more calories, but multiply that by your shopping trips and long term, it can add up to a few extra pound off that waistline.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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