Burning excess fat and losing weight all comes down to burning extra calories anytime you get a chance.
It's even better if you can do it without much extra effort. While shopping, why not park your car furthest away from the entrance? It will save you the aggravation of looking for a spot near the entrance, and the extra walking will burn off calories that you wouldn't have burned off otherwise. Sure, it's only a few more calories, but multiply that by your shopping trips and long term, it can add up to a few extra pound off that waistline.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN