Have you ever had a peanut butter and garlic sandwich? Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way. Think of exercises as ingredients. Exercises can work well together like peanut butter and jelly, or, they can suck and waste your time and energy. There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life. What’s that concept?
