Exercising With Rubber Tubing

If you're a beginner, or actually whatever level of fitness you are, you can get in a good workout if you don't have access to weights with rubber tubing.  In Fat Burning Workout 3, I include pull ups as an exercise in the circuit, but if you can't do pull ups, you can use rubber tubing and do pull downs.  There is one downside to using rubber tubing.  Check out the video and you'll see what that is.