Metabolism Boosting Tip

A slow metabolism is a key factor in overweight people having a hard time losing weight.  Getting that metabolism revved up and moving is of the utmost importance if you're trying to lose weight or more importantly fat weight.  Building lean body tissue is the best way to speed up your metabolism, but it's not the only way. 

If you ate as much as I did this weekend then you probably need all the metabolism boosting help you can get.  Here's a really easy thing you can do to trick your body into kicking up that sluggish metabolism.  As soon as you wake up in the morning, drink a cold glass of water.  In theory, it will fool your body into thinking it's getting food triggering your metabolism without actually consuming any calories.