Fat X 101

Metabolism Boosting Tip

By
A slow metabolism is a key factor in overweight people having a hard time losing weight.  Getting that metabolism revved up and moving is of the utmost importance if you're trying to lose weight or more importantly fat weight. 

 Building lean body tissue is the best way to speed up your metabolism, but it's not the only way. 

If you ate as much as I did this weekend then you probably need all the metabolism boosting help you can get.  Here's a really easy thing you can do to trick your body into kicking up that sluggish metabolism.  

As soon as you wake up in the morning, drink a cold glass of water.  In theory, it will fool your body into thinking it's getting food triggering your metabolism without actually consuming any calories.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Simple Fat Burning Mind Hack to Improve Results

By
Image
What if I told you that a 6 letter word is the powerful mind hack you need to blast through a fat loss and or fitness plateau?   Would you believe me?   Well, probably not.   Everyone and their mom is claiming to have fitness secrets that will improve results.   The truth is, this "mind hack" is not really a secret. It's a very well researched and proven method that can help you achieve your fat burning, fitness, and for that matter, many other goals in your life.    In this post I’ll go over that simple 6 letter word.    If you find it helpful, fee free to share.   As they say, “sharing is caring”.   And, that’s why I’m sharing this with you.   For me to succeed, I need you to do the same.   Let’s get into this.   The word is CHANGE.    If you’re not finding success, if you’ve hit a plateau, if you’re just bored, you need change!    Change your mindset.   Change your environment.   Change the people around you.   Change these things and you’ll change your result
Continue reading >>

2 Keys to Succeed in Fitness and Fat Loss in 2022

By
Image
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.   These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and offline.   These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 
Continue reading >>