Fat X 101

3 Foods You Should Add To Your Diet

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If you want to burn fat, lose weight, get fit and get healthy, I picked out three foods that you should add to your diet to help you with those goals.  I picked these three, not only because they are extremely nutritious, but also because they are easy to get into your daily diet.  Drum roll please......and here they are:

Blueberries

  • Rich in anti-oxidants
  • High in fiber, vitamins A and C
  • known as the "brain booster"

Walnuts

  • HIgh in heart-healthy omega-3s 
  • High in anti-inflammatory polyphenols 
  • Contain protein 

Cherry Tomatoes

  • Packed with the antioxidant lycopene
  • Just as high in lycopene processed or fresh

Frozen blueberries in a protein smoothie are great.  Walnuts mixed in with small chunks of dark chocolate and other nuts make a great tasting trail mix.  Leave some cherry tomatoes in the fridge and they make an quick and easy cold snack.  These are just a few methods to getting these nutritious healthy foods in your daily diet.

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
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