Here are four quick tips to help you with Fat Burning Workout 1/ Day 1 of the 12 Day Fat X Program. They're simple, but effective!
- Make sure to keep your arm straight during the turkish get ups.
- Keep your hips back and push through the floor when doing the deadlift.
- Make sure to keep your back straight and maintain good posture during the deadlift.
- Use a full range of motion on the dumbbell presses (feel the stretch in the chest muscles at the bottom portion of the exercise).
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
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Dumbbells http://amzn.to/2tOGQFA
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
Kettlebell http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN