4 Tips for Fat Burning Workout 1

Here are four quick tips to help you with Fat Burning Workout 1/ Day 1 and ensure it's effectiveness.

  • Make sure to keep your arm straight during the turkish get ups.

  • Keep your butt back when doing the deadlift

  • Make sure to keep your back straight during the deadlift

  • Use a full range of motion on the dumbbell presses (feel the stretch in the chest muscles on the bottom portion of the exercise)

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