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4 Tips for Fat Burning Workout 1

Here are four quick tips to help you with Fat Burning Workout 1/ Day 1 of the 12 Day Fat X Program. They're simple, but effective!  

  • Make sure to keep your arm straight during the turkish get ups.

  • Keep your hips back and push through the floor when doing the deadlift.

  • Make sure to keep your back straight and maintain good posture during the deadlift.

  • Use a full range of motion on the dumbbell presses (feel the stretch in the chest muscles at the bottom portion of the exercise).

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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