Here are four quick tips to help you with Fat Burning Workout 1/ Day 1 and ensure it's effectiveness.
- Make sure to keep your arm straight during the turkish get ups.
- Keep your butt back when doing the deadlift
- Make sure to keep your back straight during the deadlift
- Use a full range of motion on the dumbbell presses (feel the stretch in the chest muscles on the bottom portion of the exercise)