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Calorie Burning Tip of the Week

If you're a morning person, try to get your workout or exercise in first thing in the morning.  Exercising in the morning can help you burn extra calories by having your metabolism kicked up early, and that early morning boost can last throughout the rest of the day.  This works especially well with coupled with a healthy diet like the Fat X diet.

If you're not a morning person and would rather work out later in the day, like I do, you can still get the morning boosted metabolism effect by getting in a few minutes of exercise or intense activity on an empty stomach before taking a shower and having breakfast.  Having a cup of black coffee or other source of sugar free caffeine before this exercise or intense activity can help start the thermogenic process.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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