Original Diet and Food Log
(egg, bacon, ham) More egg whites, less whole
Coffee lose the bacon, more ham
sugar substitute in coffee
Left over spaghetti less pasta, add vegetables and a
Coke protein source
Steak Use lean cuts, add vegetables
Potatoes skip the bread or reduce amount
Garlic bread with butter
Cookies and milk non fat milk, ritz crackers
natural peanut butter
As you can see, the suggestions can easily be implemented and add nutrition, while lowering excess calories. The added nutrition via vegetables will also improve energy levels and raise the overall fiber content in the diet. Another thing to note is that the volume of food is still about the same, meaning there isn't less food, just better healthier food which will avoid the dreaded metabolism killer "starvation mode" and the urge to binge.
Try doing this with your diet and good luck with your weight loss New Years resolution.