Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Question of the Week

By
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Todays question was e-mailed in and was in regards to fitness equipment.

I hired a personal trainer for a few weeks and now I think I'm ready to work out on my own.  I was thinking of putting together a fitness room at home and was wondering what I should buy as far a fitness equipment.  I have a budget of about $700.  
Thanks,
Roger

Most people spend way too much money of cardio equipment that can only accomplish one exercise.  When starting a fitness room/weight room or home gym, you should start with the most versatile equipment first. 

 In my experience that would be a set of dumbbells.  After that would be a slam ball, kettlebell a barbell set and a power rack.  Once you have that in place, you can add less versatile equipment.

As far a budget is concerned, I would check craigslist or amazon first so that you can save money.  Ultimately, when it comes down to buying weights, 5 lbs are 5 lbs so the cheaper the better.  $700 should be able to get you a nice start.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Simple Fat Burning Mind Hack to Improve Results

By
Image
What if I told you that a 6 letter word is the powerful mind hack you need to blast through a fat loss and or fitness plateau?   Would you believe me?   Well, probably not.   Everyone and their mom is claiming to have fitness secrets that will improve results.   The truth is, this "mind hack" is not really a secret. It's a very well researched and proven method that can help you achieve your fat burning, fitness, and for that matter, many other goals in your life.    In this post I’ll go over that simple 6 letter word.    If you find it helpful, fee free to share.   As they say, “sharing is caring”.   And, that’s why I’m sharing this with you.   For me to succeed, I need you to do the same.   Let’s get into this.   The word is CHANGE.    If you’re not finding success, if you’ve hit a plateau, if you’re just bored, you need change!    Change your mindset.   Change your environment.   Change the people around you.   Change these things and you’ll change your result
Continue reading >>

2 Keys to Succeed in Fitness and Fat Loss in 2022

By
Image
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.   These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and offline.   These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 
Continue reading >>