I wanted to start compiling a list of things that are normally considered junk food, but really aren't all that bad or at least not very high in calories.
As I was walking through the grocery store reading a few nutrition labels, a bag of cheese puffs grabbed my attention. I picked up the bag and took a look at the nutritional label. To my surprise, a serving only had 130 calories and only 4.5 grams of fat (about 40 calories). Usually servings tend to be small, but actually 30 cheese puffs were considered a serving.
Not bad! It's a good amount to satisfy a craving of junk food, and not kill your diet.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
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Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
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Kettlebell http://amzn.to/2tKXVAk
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Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN