As I was walking through the grocery store reading a few nutrition labels, a bag of cheese puffs grabbed my attention. I picked up the bag and took a look at the nutritional label. To my surprise, a serving only had 130 calories and only 4.5 grams of fat (about 40 calories). Usually servings tend to be small, but actually 30 cheese puffs were considered a serving. Not bad. It's a good amount to satisfy a craving of junk food, and not kill your diet.