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Taking a Diet Break, Not Cheating

Some people still refer to days that you don't follow a healthy diet cheat days.  I don't like the term "cheat day" or "cheat meals" because of the negative connotation. 

 If you've been reading my blog for a while, you probably know that I prefer the term diet break.  After all, you should reward yourself after doing well, and it shouldn't be a negative thing.

  Anyway, today I'm taking a diet break.  I've had a really good week as far as eating healthy and sticking to the Fat X diet, so I'm rewarding myself. 

 I'm heading out to the Laker game in an hour or so and that's when it will start.

If you've been on a healthy diet and have been using the Fat X workout plan, go ahead and take a diet break.  You deserve it and it will actually help you long term.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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