If you've been on a healthy diet and have been using the Fat X workout plan, go ahead and take a diet break. You deserve it and it will actually help you long term.
Taking a Diet Break, Not Cheating
Some people still refer to days that you don't follow a healthy diet cheat days. I don't like the term "cheat day" or "cheat meals" because of the negative connotation. If you've been reading my blog for a while, you probably know that I prefer the term diet break. After all, you should reward yourself after doing well, and it shouldn't be a negative thing. Anyway, today I'm taking a diet break. I've had a really good week as far as eating healthy and sticking to the Fat X diet, so I'm rewarding myself. I'm heading out to the Laker game in an hour or so and that's when it will start.
Posted by Coach Rollie