Meal 1: Breakfast tacos. I made them using 4 egg whites, 2 whole eggs and a 3 corn tortillas. I had a cup of coffee and half a banana while I was making the tacos.
Meal 2: Chicken breast sandwich. I broiled a chicken breast, sliced it up and used 2 slices of whole wheat bread. I added a bit of tomato and some avocado.
Meal 3: Mixed nuts. I just had about a handful of mixed nuts. Walnuts, almonds and peanuts.
Meal 4: Protein Smoothie. This was post workout and consisted of protein powder, frozen strawberries and some gatorade.
Meal 5: Chicken, some steak and mixed vegetables. As of writing this I have not had this meal yet but the plan is broil another chicken breast, some steak, chop it all up and mix it in with a bowl of vegetables.
I'll be going out tonight and enjoying a couple of drinks. When I get home I'll have some water, mixed nuts and call it a day. Hope this helps and good luck with your diet.