I would like to take some time to thank spark people from sparkpeople.com for their support and e-mails. One of the reasons I enjoy being a Fitness Coach is because I truly enjoy helping people reach their fat loss, weight loss and fitness goals. As a coach, there's nothing better than seeing, hearing, and or reading about success their program has helped achieve. I've had several people come over from sparkpeople.com, try the Fat X program and e-mail me their success stories. I love reading them, and they motivate me to continue posting fat burning, weight loss and fitness tips, tricks and advice on this blog. Thanks again spark people and everyone else that has e-mailed. Keep up the good work!