Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was in regards to making protein smoothies.

Hello Coach,

I came to your blog because I saw the video on youtube about making a high protein low calorie smoothie.  I was wondering if you had a good recipe that I could use with a chocolate protein powder.  I already have it but I usually just make it with water or milk and it doesn't taste all that great.  I have to really force it down. Thanks in advance,


Chocolate protein powders are probably my least favorite.  There's really only one recipe that I like.  I use a scoop of chocolate protein powder, half a frozen banana, a spoon full of peanut butter and some non-fat milk.  This can actually be changed into a weight gainer by adding some chocolate ice cream(for those of you that are actually trying to gain weight).

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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