Search Fat X 101

Secret of the Fat X Exercise Program

The secret of the Fat X 101 workouts and the exercise program is less like a secret and more like little known and under utilized concept in fitness.  I've always been open minded when it came to trying exercise methods, concepts and routines.  This open mindedness and unbiased approach gave me the advantage of throwing away things that didn't work, and holding on to things that did, regardless of it's popularity.  

Through trial and error I was able to learn a very important concept or secret in fitness and fat loss.

This concept or secret I've learned and implemented in Fat X 101 workouts and the 12 Day Fat X Program is the concept of synergy.  

Synergy is what makes the exercises in each of the workouts interact and cooperate with each other in such a way that they produce a combined effect greater than the sum of it parts to produce a highly effective and efficient fat burning exercise program.

In putting together Fat X 101 workouts and picking exercises, not only did I choose high quality effective exercises, but I organized them in an order and intensity level (in respect to one rep max) to work synergistically and enhance the overall effect. 

 I've constantly been asked about "the secret" to the success of  Fat X workouts and the 12 Day Fat X Program, and again it's not so much a secret as it is this very important and under utilized concept of synergy.  

If you haven't already tried the exercise program, check out the free section.  If you like those, you'll love the 12 Day Fat X Program

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Tip for Better Workouts and Improved Results

Fat Burning Workout Program Day 3