Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was rest days and moving a workout up.
I just finished day 8 of the Fat X exercise program and I feel great. Amazingly I've already lost 6 lbs and I wanted to know if it was a good idea to skip the active rest day workout since I don't feel tired and go on to workout day 10? The reason I'm asking is because I took some extra rest days before I finished up workout video 8.
It's not a bad idea to take extra rest days during the program, especially if you're a beginner. It seems you're doing fine so far so there's no need to change. Continue with day 9 active rest as it will burn some calories while not taxing out your body too much. This will leave you ready to put in an awesome effort during workout 10 or day 10 of the Fat X Fitness program. Also, make sure that you are eating your vegetables and getting in enough protein by following the Fat X diet so that you are fueled up properly and you can continue your fat loss efficiently.