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Getting Back on a Healthy Diet Track

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Last week I wrote about how I was having more bad diet days than good diet days.  This week I'm going to set up my diet for the next few days ahead of time so that I can make sure I stick to a good healthy diet.  I do this periodically to help me stay or get back on track.  Rationing food and planning ahead is actually one of the most important aspects of the Fat X diet.  So anyway, this is the plan for the next week.

Monday

Protein smoothie

Shrimp cocktail

Steak and veggies

Tuna salad

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout

Tuesday

Protein Smoothie

Tuna Sandwich

Chicken salad

Salmon with steamed veggies

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout

Wednesday

Protein smoothie

Steak chopped up in mixed veggies

Grilled chicken breast with a side salad

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout

As you can see, breakfast is pretty much the same, a protein smoothie.  It's quick and easy, and I feel it jump starts my day with some good nutrition.  I also have the same thing after workouts.  At this time it's very important to feed your muscles with an easy digestible protein source.


If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
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