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Power Up Your Diet

Here's a simple way you can power up  your diet, and also power up your workouts and energy level.  If your diet is lacking in nutrition, your energy level and workouts are probably also going to be sub par.  

So if we can power up your diet by quickly adding nutrition, your energy levels will power up, and that should have a positive impact on your workouts, which will in turn have a positive impact on your fat burning and weight loss goals.

Here's the formula to power up your diet! 

Put a 1/4 cup frozen blueberries, 1/4 cup of frozen strawberries, and 1/4 cup of frozen pineapple in a blender.  Add 8 oz of freshly squeezed orange juice.  Add in a scoop of vanilla whey protein powder.  Add a teaspoon of flax seed oil and blend until smooth.  That protein smoothie has carbs from good sources, anti-oxidants from the berries, protein, and a good source of fat.  

This smoothie is well balanced and highly nutritious.  It will definitely power up your diet, your energy level and workouts.  Give it a try.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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