Search Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was sent in to me on a social network called Tagged.

Hello Rollie,

Well I checked out your website and was wondering if you had someone that has done or still doing your program that was extremely overweight and has lost weight. I have done the gym thing and the different diet pills. In fact I think I still have some of the pills left. I know im not healthy because of my weight. Im not like most overweight people, where all they do is eat when they are sad or depressed in fact im the opposite. I barely even eat because I make sure my children eat before I do. Im a single mother raising 2 children on her own and money is extremely tight. I wasn't always fat, I use to be really skinny wearing sizes 1 and 2 in jeans. Started gaining weight when I got pregnant, had 2 c-sections and the doctors almost lost me both times, and I wasnt allowed to do anything. So I was stuck being overweight and im now 34 and sick of being the size I am. OK now since I feel somewhat embarressed could you tell me if you have someone that has done your program and actually lost the weight.

Thanks for your time,


Yes, I've had several people with situations like yours do the Fat X program. Some have lost a lot of weight just doing the diet and working through the program at a more conservative pace. Obviously it takes some time, but it works. You just have to be a little bit more patient. I'm working with a client now who is 37 and a mother of two who has agreed to let me post her before and after pictures. I'm currently working through the Fat X program with her. She's in the pictures above. I agreed not to post her face and other angles until the program is complete.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Tip for Better Workouts and Improved Results

Fat Burning Workout Program Day 3