This year's project was meant to show that weight loss and fat burning results could be achieved using the Fat X fitness and diet program at a slower more conservative pace.
I also choose an older, married woman and mother of two to show the range of the Fat X program. These pictures where taken on the fourth week before we got into the 12th workout. Results look good so far, but there are more to come.
Unfortunately she has to go out of town this weekend so I'm hoping we can pick up where we left off next week. I've advised her on special things she should do with her diet while out of town so I don' t think it will be a problem.
I told her to not to wear white, but apparently that message wasn't received...lol I wanted to put the pictures on a black background, but since she had a black top, that wasn't going to work well. She actually showed up in all black exercise attire, but luckily she had some white pants in her bag. I'll be working with her for another week or so and then I'll post more pictures as well as as the video for youtube.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN