Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program. Today's question was e-mailed in and was in regards to working out after completing the Fat X Program.
I downloaded the Fat X Workout Guide about a month ago and just completed the program. In total I lost a couple of inches of my waist and about 12 lbs. I was wondering what I should do now? Should I do the program again or do I need to move on to something else? Thanks for your help
First of all, congrats on your weight loss, more importantly, congrats on losing the inches. I would recommend doing the Fat X Program again. Like they say "if it ain't broke....".
Hopefully you logged in your progress in the workout guide the first time through. Now you have some numbers to guide and motivate you. Also, you can spread the program over many more days, and or add in the free/bonus workouts.
Either way, use this momentum to your advantage!