Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was about abs.
I was just wondering how much your body fat percentage has to be to see abs. I want my abs to show this summer but I'm 15% body fat.
In order for your abs to show, there are two things that come into play. Number one is muscle, you have to have some abdominal muscle. The Fat X workout program will work you abdominal area through various exercises. Number two, your body fat generally has to be around 9% for the abdominal muscle to show through. You are very close. If you stick to the program I would definitely expect you to have a six pack or be close to it by the end of the month. Good luck.