Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Breakfast

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was about breakfast on the Fat X diet.

Hi Coach,

I've been using your program for a week now. I've lost three pounds and have just finished workout 4. My only problem is breakfast. Can you give me some ideas on breakfast so that I can continue following the diet. Thanks for your time.


Breakfast is probably the most difficult on the Fat X diet. I would suggest using some of your splurge allowance so that you can enjoy your breakfast and get your day started off well. Here is a list of things I usually have for breakfast. Hopefully it will help you out.

Protein Smoothie: protein powder and frozen strawberries mixed in with crystal light or gatorade.

Eggs and Toast: 2-3 whole eggs, 2-3 egg whites and 1-2 slices of whole grain toast or tortillas

Yogurt: I'll use a plain yogurt, mix in some protein powder, chop up some nuts and mix it all together

Omelette: 2-3 eggs, chopped up bell peppers, tomatoes, and I'll add some cheese. I'll have it with some fruit.

Hope this helps, and good luck completing the the Fat X program. You're on the right track and I'm sure you'll do well.


Anonymous said...

Out of curiosity, what flavour of Clight do you use? I've seen the video and it's a yellowish white color. Kinda figured strawberry Clight mixed with strawberries would be pointless. Also, what flavour of Gatoraide? Thanks in advance :)

Coach Rollie (FX) said...

I've used different flavors of crystal light. In the protein smoothie video I used lemon, but I also like the orange. Same thing with the Gatorade.

Personal Training in Pasadena, California