Fat X 101

Three Tips To Lose The Most Fat Possible With The Fat X Program

I've gotten several e-mails from people that have done the 12 Day Fat X Program or that are doing it, and from those e-mails I have compiled a list of three tips that will help you get the most out of the 12 Day Fat X Program. Whether you're just starting the FX program or are doing it over, these three tips are sure to help you burn the most fat and lose the most fat weight possible.

1. Get A Timer. The Fat X Program is efficient because it keeps you on track with time limits and total time it takes to complete workouts. Sticking to these times and being accurate with your record keeping will definitely improve your results.

2. Follow The Order of Exercises and Order of Workouts. The FX workouts, whole and complete, are greater than the sum of its parts (exercises). The whole and complete program is greater than the sum of its parts (workouts). I highly suggest making keeping track of your workouts with the PDF included in the 12 Day Fat X Program download. 

3. Plan Your Workout Times. One of my favorite quotes is "if you fail to plan, you plan to fail". Set up a time when you can complete your workouts and a place. Stick to the plan!

These three tips are sure to help you get the most out of the Fat X Program. Clients I have personally put through the program have lost and average of two inches off their waste and several pounds of fat. These tips will definitely help you achieve similar results!


If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station http://amzn.to/2Dtf7tz 
Exercise Mat http://amzn.to/2FUeoqw 
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

2 Keys to Succeed in Fitness and Fat Loss in 2022

Minimal Equipment Fat Burning Workout | Slam and Spin