I've gotten several e-mails from people that have done the Fat X program or that are doing it, and from those e-mails I have compiled a list of three tips that will help you get the most out of the FX program. Whether you're just starting the FX program or are doing it over, these three tips are sure to help you burn the most fat and lose the most fat weight possible.
1. Get A Timer. The FX program is efficient because it keeps you on track with time limits and total time it takes to complete workouts. Sticking to these times and being accurate with your record keeping will definitely improve your results.
2. Follow The Order of Exercises and Order of Workouts. The FX workouts, whole and complete, are greater than the sum of it's parts (exercises). The whole and complete program is greater than the sum of it's parts (workouts). I highly suggest making yourself a guide, spread sheet, or some type of flow chart to keep you on the right track, or you can simply download the Fat X Workout Guide.
3. Plan Your Workout Times. One of my favorite quotes is "if you fail to plan, you plan to fail". Set up a time when you can complete your workouts and a place. Stick to the plan!
These three tips are sure to help you get the most out of the Fat X program. Clients I have personally put through the program have lost and average of two inches off their waste and several pounds of fat. These tips will definitely help you achieve similar results.