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What is Summer Fit?

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Summer Fit is a fitness class/boot camp that I run which employs the Fat X workout philosophies and principals.  The Summer Fit fitness class/boot camp revolves around doing more anaerobic work than traditional boot camps which solely rely on aerobic work.  


Anaerobic work has been shown to stimulate the metabolism better than aerobic work and Summer Fit participants can definitely attest to this.  

I conduct the fitness class/ boot camp outdoors and I take the most useful equipment for the designed workout that day. I vary the tools for the workout.  Some equipment I I use include but are not limited to dumbbells, sand bag, weighted sled, kettle bell, water jugs, suspension straps, and or agility ladders.  

You can sign up for the next FX Boot Camp - Summer Fit session here. 




If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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