Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Green Tea

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it was regarding green tea.

Hey Coach,

I'm planning on using green tea to assist in my fat burning while I work through your program.  Is there a specific way I should be using it for it to be most effective and boosting my metabolism?



Green tea is one of the proven metabolism boosters and I would suggest brewing about a gallon at a time so you can keep it around and available throughout the day.  Making it in bulk keeps you from having to brew a cup at a time every time you want to drink some and definitely saves time. Also, by having it readily available you are more likely to make a habit of drinking it.  Drinking it on a consistent basis is what will be most helpful to your fat loss and overall health.