Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Stretching and Fat loss

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it was regarding stretching and weight loss possibilities.

Hi Coach,

I recently found your website and I'm really excited about trying the program.  I've watched all the videos and have downloaded the workout guide.  I know at the end of the workout videos you say to stretch but do you have a guide for stretching?  Also do you think I can lose 20 lbs December.  It's my b-day and that's my goal.


I found some really good stretching videos on youtube.  I used to have a link in the sidebar and for some reason I must have taken it out.  Thanks for bringing that to my attention. Here's the link..Stretching Videos.  Twenty pounds is definitely an achievable goal by December.  You should get a good jump start with the Fat X Workouts.  Keep track of your results in the Fat X Workout guide and use it to challenge yourself. 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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