Search Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Stretching and Fat loss

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it was regarding stretching and weight loss possibilities.

Hi Coach,

I recently found your website and I'm really excited about trying the program.  I've watched all the videos and have downloaded the workout guide.  I know at the end of the workout videos you say to stretch but do you have a guide for stretching?  Also do you think I can lose 20 lbs December.  It's my b-day and that's my goal.


I found some really good stretching videos on youtube.  I used to have a link in the sidebar and for some reason I must have taken it out.  Thanks for bringing that to my attention. Here's the link..Stretching Videos.  Twenty pounds is definitely an achievable goal by December.  You should get a good jump start with the Fat X Workouts.  Keep track of your results in the Fat X Workout guide and use it to challenge yourself. 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Fat Burning Workout Tips Part 1

Advanced Tip for Better Workouts and Improved Results