Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Diet Snacks

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question e-mailed in and it was in regards to good snacks on a diet.

Hello Coach FX,

I just found your blog recently and I am really excited to try your program. My question is about snacks on a diet. I usually have granola bars as a snacks throughout the day and I'm wondering if that's OK, and if not what would be some good alternatives?

Jes

You can do a search on the blog for the keyword snacks and you will see that I'm a big fan of snacking. Picking the right snack is crucial for optimizing fat loss though. Here is a post that can get you started picking healthy snacks to add to your diet http://www.fatx101.com/2009/09/tips-and-tricks-for-picking-healthy.html