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Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Breakfast Trouble

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question sent in by a myspace friend and was in regards to my diet and eating breakfast.

Hi Coach Rollie,
My biggest problem with your diet is eating breakfast. I've never really been a real breakfast eater and It's probably one of the reasons I have a slow metabolism. Anyway, I started your program but eating breakfast is making my stomach hurt. Any suggestions?

If you haven't been eating breakfast than starting to do so is a big change in your diet and you need to give your digestive system a chance to adjust. Eating breakfast doesn't mean that it has to be a big meal. You can start by maybe eating a slice of fat free ham with a slice of fruit. The important thing is that you get your body out of the calorie saving mode (a.k.a. starvation or survival mode) and rev up your metabolism by giving your body nutrients.

1 comment:

Dr. Tim Irving DC, LMT said...

Another great post. I have found that people who are not hungry in the morning have blood sugar regulation problems. For these people, it is imperative to eat breakfast. Maintaining healthy blood sugar regulation is very important for overall health and optimal metabolism. If you don't properly regulate blood sugar, your adrenal glands will be overused to do so (think about the negative affects cortisol has on body fat). EAT BREAKFAST.... even if you don't feel like it!
http://FunctionalMedicinePDX.com

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