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Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Diet and Hydroxycut

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's questions were posted by Zach as comments to "15 Rules for Fat Burning, Weight Loss and Fitness" and to the post "Fat Burning Workout Program Day 4" .

Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work?


Hydroxycut contains ingredients that have been shown to help boost your metabolism. Most people take this information and use Hydroxycut as a replacement to a healthy diet and a good exercise program and not as a supplement. Remember that it is a supplement to your diet and exercise program and you should be happier with the benefits of Hydroxycut.

Hey Coach Rollie, I recently just commented about hydroxycut but I have a far more important question that I really really need you to answer. Tomorrow I will be on day 4, but I have not been going so great on my diet, I've been eating smores, lasana, pizza, etc. Should i start from day 1 again and start a healthier diet. Or is it not to late to just immediatly change my diet now, since im only on day 4. Whats your advice???


I would use this first time through the Fat X program as a learning experience and make the necessary adjustments next time around. I would definitely clean up your diet though. By starting to clean up your diet now, next time through the FX program you will have some experience with nutritious eating habits.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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