Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Diet and Hydroxycut

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's questions were posted by Zach as comments to "15 Rules for Fat Burning, Weight Loss and Fitness" and to the post "Fat Burning Workout Program Day 4" .

Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work?


Hydroxycut contains ingredients that have been shown to help boost your metabolism. Most people take this information and use Hydroxycut as a replacement to a healthy diet and a good exercise program and not as a supplement. Remember that it is a supplement to your diet and exercise program and you should be happier with the benefits of Hydroxycut.

Hey Coach Rollie, I recently just commented about hydroxycut but I have a far more important question that I really really need you to answer. Tomorrow I will be on day 4, but I have not been going so great on my diet, I've been eating smores, lasana, pizza, etc. Should i start from day 1 again and start a healthier diet. Or is it not to late to just immediatly change my diet now, since im only on day 4. Whats your advice???


I would use this first time through the Fat X program as a learning experience and make the necessary adjustments next time around. I would definitely clean up your diet though. By starting to clean up your diet now, next time through the FX program you will have some experience with nutritious eating habits.