Search Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Vegetables

By
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed to me and it's regarding vegetables and the FX program.

Hey Coach,

A few months ago, during summer, I tried your program and it worked very well despite the fact I wasn't so good with the diet. I'm going to do the program again and was wondering if you had and tips and tricks for eating more vegetables. I haven't exactly been a big fan of them but I know I will get better results if include more of them in my diet. Anyway, thanks for all your tips and the workout program.

Sandy

One of the best ways to include and add vegetables in your diet is a little trick I call "hide the veggies". Basically, it requires that you sneak them in to your meals. An example would be an egg (egg/egg white) omelette. Bell peppers, onions and tomatoes can easily be mixed in. My favorite way to get veggies in my diet is to mix them in with chopped up steak, chicken or both. Add some melted cheese and even if you really don't like veggies you'll barely notice that they're there.

Try these tips and tricks and I'm sure the next time you do the FX program you will have even better results. Oh and before the food Nazis e-mail me, bell peppers and tomatoes are technically fruits.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Fat X Fat Burning Diet Plan

By
Image
The fat burning Fat X Diet plan is critical if you want to maximize fat loss while getting through my 12 Day Fat X Program.   The average person I've personally put through the program has lost 10 lbs and 2 inches around their waist.  It is extremely important to stick to the food percentage guidelines as closely as possible to burn fat optimally.   While most diet plans are extremely difficult to stick to, the Fat X Diet is not, because in all actuality, the fat burning Fat X Diet is actually more of a philosophy than the traditional sense of the term "diet".   The Fat X Diet concept helps prioritize what you eat, so that you can simplify the topic of dieting and get better and longer lasting fat burning (fat loss) results.  This really works! And, it's something you can stick to long term.   Like a fine suit, the fat burning Fat X Diet can, and should be tailored to fit you and your lifestyle.  The food percentage guidelines and philosophy behind the diet
Continue reading >>