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Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Vegetables

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed to me and it's regarding vegetables and the FX program.

Hey Coach,

A few months ago, during summer, I tried your program and it worked very well despite the fact I wasn't so good with the diet. I'm going to do the program again and was wondering if you had and tips and tricks for eating more vegetables. I haven't exactly been a big fan of them but I know I will get better results if include more of them in my diet. Anyway, thanks for all your tips and the workout program.


One of the best ways to include and add vegetables in your diet is a little trick I call "hide the veggies". Basically, it requires that you sneak them in to your meals. An example would be an egg (egg/egg white) omelette. Bell peppers, onions and tomatoes can easily be mixed in. My favorite way to get veggies in my diet is to mix them in with chopped up steak, chicken or both. Add some melted cheese and even if you really don't like veggies you'll barely notice that they're there.

Try these tips and tricks and I'm sure the next time you do the FX program you will have even better results. Oh and before the food Nazis e-mail me, bell peppers and tomatoes are technically fruits.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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