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Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Abs

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Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed to me and it's regarding extra abs exercise and the FX program.

Hey Coach,

I finished the Fat X program a couple of days ago and even though I was a little shaky with the diet my stomach is definitely flatter and I can now start seeing my abs. I'm going to do it again after Thanksgiving and I was wondering if it would be a good idea to throw in more abs work at the end of each FX workout so that I can get complete six pack abs faster?

Brian


A common misconception in getting six pack abs or actually just fitness in general is that more is better. That is not the case and you must remember what has gotten you your initial results. It wasn't hundreds upon hundreds of crunches. Too many people waste a lot of time with abs exercises when they would get better results exercising in a way that would more efficiently burn the layer of fat covering their abs (FX Workouts). Since you stated that your diet was "shaky", instead of spending time adding in more abs work, use that time to plan or prepare healthy meals. This will help you get better results more than extra abs work.


Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
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