A real good thing about this fat burning project is that he's going to take pictures of all his meals so I can post them here and help those that are a bit lost when it comes down to the Fat X diet and eating properly for maximum fat burning.
There's going to be another aspect to this project. He trains in MMA a few times a week and will be doing that as well as the Fat X Program. What most people don't know is that the Fat X Program isn't just about fat loss, but it's also about improving fitness and athletic performance, so this will be a good documented test for FX.
With all that out of the way, here's my brother Ricardo's diet for day 1 of his 12 Day FX Project. (He started yesterday, but I'll be posting his meals the after.)
By the way, breakfast was the handful of nuts both days so far and the meals are in order as he ate them.