Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-FX Beyond 12 days

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program. Today's question was e-mailed to me and it's regarding extending the Fat X Program beyond 12 days.

If i wanted to expand this program past the 12 days what would you recommend? I am planning on going back to the gym and working out normally bench press etc. when i finish the12 days. I usually have an off day every other day would you recommend me fitting it in then? Or do it whenever I start gaining fat at some point? Help me out!

Ryan

Let me start with your statement "I am planning on going back to the gym and working out normally...", I'm not exactly sure what that means but I'm guessing you mean a traditional body building routine. 


 I'm not a big fan of traditional body building routines because for my own purposes I need workouts that are efficient and that transfer well to sports and overall fitness.


 With that being said, once you finish the Fat X Program (12 days or otherwise) you can switch back to whatever type of routine you like, or you can improve your results with the FX Program by challenging yourself to beat the numbers you logged into the workout guide that is included in the download. 


You can also use heavier weight, space the workout out or like you stated include some of the FX workouts and or exercises into another routine. Just remember that the power of the the Fat X Program is in it's synergy, so obviously breaking up the program wouldn't work as well.




If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station http://amzn.to/2Dtf7tz 
Exercise Mat http://amzn.to/2FUeoqw 
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN