Fat X 101

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Prioritize Sports Technique

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I actually took a a couple of weeks off but I'm back to it and today's question was sent in by a myspace friend and was in regarding timing of the Fat X workouts when developing in a sport.

Hey Coach,

I'm trying to lose some fat and get more fit for baseball tryouts in a month or so and was wondering if it's better to do your workouts before or after I work on baseball drills.


When working on a specific sports skill or technique, you don't want to be tired because you run the risk of getting sloppy and end up developing bad habits or poor technique. 

 I would do the workouts after your baseball drills so that your prioritize technique development. You'll lose fat and get more fit either way, but you must remember that your number one goal is to get better at baseball and make the team.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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