Fight Ready Fat X Diet Day 3

I finally came up for a code name for my brother's fat burning Fat X Project. It's going to be Fight Ready Fat X since the goal is to get his weight down to his fighting weight, and prepare him for one more MMA competition/fight.

The workouts have been going great, and the first two days of the diet were pretty good. I say first two days because yesterday was nothing to write home about, but was also expected since we were celebrating the New Year.

I was actually confused when I received the e-mail with his diet photo journal. It only contained three pictures. Apparently those pictures along with some some nuts in the morning, appetizers and drinks that night (which he forgot to photograph) was all he had to eat. Not good! But, not horrible either. We still have most of the Fat X Program ahead of us.

Suggestions:

More Food!