With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I'm not very happy with the meal choices for this day. I think it's lacking in vegetables, protein and it's a little high with the nuts. Nuts are high in fat and although they contain a good fat which can help your fat burning goals, too much is not good.
More veggies and protein. This is where a protein supplement can come in handy.