Fight Ready Fat X Diet Journal Day 12

My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother's goal to get close to his MMA fighting weight. It was a success!

 He definitely burned off some fat, maintained and built some muscle, and most importantly used the Fat X Workout program to improve on his fitness level. 

 He also managed to keep a photo diet/meal journal through out the 12 days.
Here is what he had on day 12. 

 He actually should have eaten more this day, but he was nervous about how the pictures would come out and only ate three times. Unfortunately, I think this had the opposite effect and probably slowed his metabolism, not good on the last day.
diet,fat burning,fat loss,weight loss