Fight Ready Fat X Diet Journal Day 12
My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother's goal to get close to his MMA fighting weight. It was a success!
He definitely burned off some fat, maintained and built some muscle, and most importantly used the Fat X Workout program to improve on his fitness level.
He also managed to keep a photo diet/meal journal through out the 12 days.
Here is what he had on day 12.