Fat X 101

Fight Ready Fat X Diet Journal Day 8

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A little late, but my brother a.k.a Subject Fight Ready has turned in his diet/meal photo journal for day 8 of the Fat X Program and his Fat X Project. Today's workout was day 9 of the Fat X Program, active rest, and he did an MMA workout.
diet,fat burning,fat loss,weight loss
Suggestions:
Chickens are gonna be real mad at him.
His main source of protein has been chicken breasts.
I would change that up, but he's comfortable with it and it's works well for him.


If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



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Intermediate to Advanced Level Gym
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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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