Free Fat Burning Workout Video of the Week - Fat X Program Workout 12

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My FX Boot Camp Returns


I'm happy to get the holidays over with and get my FX Boot Camp running again. If you're in the Pasadena area and want to join, feel free to contact me. coachrollie@gmail.com

The FX Boot Camp utilizes the same exercise principles that have made the Fat X workout program successful. The only difference is that it is modified so as to be able to be done in a group environment. The FX Boot Camp classes are also a bit longer than the average Fat X workout because you're not working out 12 days in a row and therefore overtraining is not a problem. Even so, the classes are extremely structured and there is very little down time or filler exercises such as long distance running as in other boot camps. I only use the best of the best exercises, done in an optimal order for the best possibility of fat loss success.

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