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Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Surviving a Super Bowl Party

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it is regards to how to survive a Super Bowl party.

I've been doing your workouts and diet program and have lost 10 lbs of fat and two inches around my waist. I really want to stick to it but I'm worried about this Super Bowl party I'm going to. Do you have any tips as far as what I should eat at a Super Bowl party? I want my fitness program to survive the Super Bowl!!


When it comes down to eating at parties, the most important thing is that you're not starving when you get there. Will power can only do so much. So here are a few tips:

Eat well before you go so that you don't pig out at the party on junk food.

Make sure that you are hydrated.

Snack on high protein foods..

Sip on bottled water to keep busy.

Plan and prepare a really good diet day on Monday.

Other than that, enjoy yourself a bit and read up on my diet break philosophy.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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