Fat X 101

When is the Best Time to Use a Protein Supplement? Q&A of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it's in regards to taking a protein supplement.

Hi Coach Rollie,

I've been reading your blog for a while and I appreciate the tips and the workout plan. Anyway, I was wondering about supplementing my diet with protein. When is the best time to use a protein supplement.

Thanks a lot,


The best time to have a protein supplement is when you feel the need to boost your protein intake, or you feel like you won't get a chance to have a good protein packed meal for a few hours. For example, I usually make a protein smoothie in the morning because I know I haven't had a good source of protein for possible 8-10 hours and I feel I need a protein boost. It's also convenient since I tend to be in a rush. I will also try to get in another protein smoothie post workout because I know that the faster I get protein into my system, the faster the recovery process can begin.

I've written about this before, but just as a quick reminder, protein feeds your muscle and your muscle will help boost your metabolism. All good if you want to burn fat and lose weight efficiently.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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