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My FX 12 for 2010

Over the weekend I  finished up the Fat X Program and with that, my FX Project for 2010 is complete.  Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone.  As always, there are things I could have done better, but as I always tell my private clients and people that do the FX 12, learn and improve next time around.

Tips and Tricks for Finishing up the FX 12

Tip #1
Make sure you have enough vegetables and lean protein sources available.  I ran out the last few days and then had to scramble to make FX approved meals.

Tip #2
Make sure to have enough water available.  Again, I made this mistake and actually might have gone into some of my workouts slightly dehydrated.

Tip #3
Don't forget berries.  I mentioned in the past that I consider berries as useful and nutritious as vegetables on a fat burning diet.  So if you can't get in enough veggies, try to fill in the gaps in you diet with berries.  They're highly nutritious and packed with anti-oxidants.

While the results for me turned out well, I still have some fat to burn, and there are other fitness goals I want to accomplish.  The most important thing for me is that the FX 12 got me back on track, re-motivated and ready to improve on these results. I'm close to having the summer body I want.  Now it's time for you to get the summer body you want. Let's do this! 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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