I have some belly fat that I want to get rid of so I can get a six pack for the summer. I went to get it checked and they told me I was at 14% body fat. How low do I need to get that to see abs and how many times through you program do you think I would need.
Thanks For The Help,
Generally speaking, in order to begin seeing your abs, your body fat has to be under 10%. The closer you get to 5% the more ripped and defined they're going to look. When I slack off and relax too much, my body fat percentage will go over 10% and it usually takes me one time through the FX 12 to get in back under. If I do it again soon enough I really get my abs to show. My FX 12 project for 2010 is a good example. Good luck!
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
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