Get Fit and Burn Fat Fast for Summer with the 12 Day Fat X Program

Two Tips For Your Summer Body

It's crunch time if you want to have your body look great this Summer.  Summer has already begun, but if you need a little help burning some fat, losing weight and toning up, here are a two tips that I'm currently following that will help you achieve your Summer body.

Tip number one is something that I normally do when I really want to burn off that last layer of fat and achieve that sought after "toned" body look.  I start off my morning with a protein smoothie a.ka. protein shake.  The one I'm currently using every morning is a blueberry protein shake/smoothie. Here's the recipe:

1/2 cup of frozen blue berrries
1/4 cup of frozen strawberries
1 cup of non-fat milk
I scoop of vanilla protein powder

Tip number two, and something that I do every time I have a cup of coffee is that I throw in a green tea, tea bag.  This is done so as to get as much green tea in my diet as possible, speed up my metabolism and help burn off the fat.  

Give these two easy to follow tips a try, burn the fat, lose weight and enjoy your toned body the rest of the summer.
Try Quest Protein Bars!


Michael Rivers said...

I never thought of green tea in my coffee. I'm going to try that tomorrow.

PatrickF said...

Hi Rollie,
What is your take on the article found here about the dangers of protein shakes:

what alternatives are there?

thank you!

Coach Rollie (FX) said...

I wouldn't worry too much. The article mentioned "too much" and "over-consuming". These two statements can be attributed to just about anything and it would make it dangerous. Too much/over-consuming aspirin can be dangerous, too much/over-consuming alcohol can be dangerous, too much/over consuming bacon can be dangerous, too much/over-consuming fill in the blank can be dangerous.

Anavar said...

Thanks for the tips man! You really have awsome body. I want to look like you someday. I have to train hard now to lose some fat.

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