Search Fat X 101

How Do I Keep The Weight/Fat Off? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week's question was e-mailed in and is in regards to keeping the fat off after completing the FX 12.

Hi Coach,
I hit a plateau in my weight loss about a month ago and nothing was working.  I decided to try your fat burning program and start my own Fat X Project.  I also read your tips and info about not worrying about weight and focusing on fat loss and losing inches and it worked!  I dropped two dress sizes since then.  How do I keep the weight and fat off and continue burning more fat, at least slowly?

Gina, first of all congratulations on your fat loss and dropping those two dress sizes.  There's a few things you can do.  You can either continue with the FX 12 and just spread it out over a few weeks by adding in more rest days, active rest days, or other activities. Or, you can also experiment with another fitness program.  I would makes sure that it's another weight training based fitness program.  Most importantly, continue with the Fat X diet, or another healthy diet plan.  Whatever you chose to do, good luck, and remember you can always get back to the Fat X Program a.k.a FX 12 to get you past a plateau or just back on track.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

Minimal Equipment Fat Burning Workout | Slam and Spin

Advanced Fat Burning Workout Tips Part 1