Get Fit and Burn Fat Fast for Summer with the 12 Day Fat X Program

How Do I Keep The Weight/Fat Off? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week's question was e-mailed in and is in regards to keeping the fat off after completing the FX 12.

Hi Coach,
I hit a plateau in my weight loss about a month ago and nothing was working.  I decided to try your fat burning program and start my own Fat X Project.  I also read your tips and info about not worrying about weight and focusing on fat loss and losing inches and it worked!  I dropped two dress sizes since then.  How do I keep the weight and fat off and continue burning more fat, at least slowly?

Gina, first of all congratulations on your fat loss and dropping those two dress sizes.  There's a few things you can do.  You can either continue with the FX 12 and just spread it out over a few weeks by adding in more rest days, active rest days, or other activities. Or, you can also experiment with another fitness program.  I would makes sure that it's another weight training based fitness program.  Most importantly, continue with the Fat X diet, or another healthy diet plan.  Whatever you chose to do, good luck, and remember you can always get back to the Fat X Program a.k.a FX 12 to get you past a plateau or just back on track.

1 comment:

EMR said...

It is important to keep getting fatter and keep the weight and the calories away but it should be guided by some expert diet and exercise and maintained regularly also.

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