Search Fat X 101

My Current Fat Burning Fat X Project

When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people, including myself.  

Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly and waist area. 

 Last week I decided to put myself on the Fat X Program, a.k.a the FX 12 to get rid of that unwanted belly fat and regain my six pack abs.  I completed  Day 8 on Sunday and decided to take a progress picture before completing fat burning FX workout 8.
As you can see in the picture, I seem to have burned off most of the fat and unwanted weight I slapped on in the last few months, but there is still more to go. 

 My goal is to get the best results on the FX 12 for me yet.  

Here is a before and after picture of my last Fat X Project using the FX 12 I completed a few months ago.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

Minimal Equipment Fat Burning Workout | Slam and Spin

Advanced Fat Burning Workout Tips Part 1