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Is There A Nutrition Program? Q&A Of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  I took last week off but I'm back this week with a question that was e-mailed in and is regarding a nutrition program.

Hi Coach!! I was   recently introduced to ur site and your workout  routine. I gotta tell you Im pretty excited.....I'm 37 years old and have three children under the age of 7. All are a year and a half apart. I'm 5'2 and am weighing in at 140lbs which has become a huge complex in my life. I carry most of my weight in my mid section and can understand that having three regnancy's back to back can take a toll on your body. I was told that the only way that i can have my tummy flat again would be through surgery because im abs are split.Im afraid of going under the knife and I dont want to have to resort to the knife as my way out ,unless I really need to. "i need help" Is there any way that along with your workout program,that I can follow some kind of a nutrition program?Exactly what i should and how much i should eat every day? I know that portion control is a factor for me, and I know that even though its good for u it doesnt mean you can eat it all. I just want my old body back and want to be trim lean and healthy.  I really look forward to hearing from you and appreciate any help that I could get!! Thanks again

Lauren R.

Lauren, the Fat X Program is not just the workout routines.  It's also the Fat X diet, which is more of an eating philosophy than a strict diet plan or program.  The links are on the left hand side and you can also check out my Fat X Approved Meals photo album on my Facebook.  The photos in the album are just an example to get you going.  

I hope that my sisters recent pictures serve as some motivation.  She had a lot of left over belly fat from her pregnancy and she was able to knock of 3 1/2 inches off in 12 days.  That's just a jump start.  Her results should continue, as I believe yours will.  

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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